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Air — Oxygen & recovery

Recovery deserves a place in your plan.

Progress is built between sessions. Alongside sleep, nutrition and sensible programming, the studio offers three complementary recovery experiences.
Ask about recovery

At the studio

Air. Light. Water.

Exercise with oxygen: cycling while breathing oxygen-enriched air through a maskRepresentative image
Available at the studio
01 — Air

EWOT — Exercise With Oxygen Therapy

EWOT combines light-to-moderate exercise with breathing oxygen-enriched air through a mask. At Like Human it is offered as an optional part of a broader training and recovery routine.

  • Explained to you by the team before your first session
  • Paired with cardiovascular or light movement work
  • Suitability discussed with you first, including any health considerations
Ask about EWOT
A person resting beneath a red light therapy panelRepresentative image
Available at the studio
02 — Light

Red Light Therapy

Red and near-infrared light sessions are available in the studio as a calm, low-effort addition to your recovery routine — something many people enjoy alongside training.

  • A calm, low-effort addition to training days
  • Used as part of a wider recovery approach
  • We'll talk through suitability with you first
Ask about Red light
Hydrogen water being poured into a glass at the studio
Available at the studio
03 — Water

Hydrogen Water

Hydrogen water is available to members at the studio as part of our focus on hydration — a simple, everyday habit that supports how you feel during training.

  • Available at the studio
  • Part of our wider hydration guidance
  • No supplements or sales pressure
Ask about Hydrogen water

Recovery technologies at Like Human are offered as complementary wellness services. They are not medical treatments and are not intended to diagnose, treat, cure or prevent any condition. Please consult your doctor if you have a medical condition, are pregnant, or take medication that affects light sensitivity or breathing.

The fundamentals

Technology supports recovery. Habits drive it.

Recovery technologies are most useful as part of a wider routine. These are the fundamentals we coach first.
  • 01

    Sleep

    The foundation of recovery. We'll talk about routines that support consistent, quality rest.

  • 02

    Breath

    Breathing awareness during training and as a tool for winding down.

  • 03

    Load management

    Programming that balances challenge with adequate recovery between sessions.

  • 04

    Nourishment & hydration

    Eating and drinking in ways that support how you train and recover.

Safety & suitability

Good questions to ask.

Are these medical treatments?
No. EWOT, red light therapy and hydrogen water are offered as complementary wellness experiences. They are not intended to diagnose, treat, cure or prevent any condition.
Is everyone suitable for these services?
Not necessarily. We'll ask about relevant health considerations before you use any recovery service, and may ask you to consult your doctor first — for example if you are pregnant, have a heart or lung condition, epilepsy, or take medication that increases light sensitivity.
Are recovery services included in packages?
How recovery services fit into your plan is discussed and confirmed during your consultation.

Packages

Personal training packages.

Compare all packages

Session frequency and billing terms are confirmed with you at your initial consultation.

Your coaching team

Who you'll work with.

  • Niranjan Dhuri, founder of Like Human

    Niranjan Dhuri

    Founder · Health & Fitness Consultant

  • Physiotherapist Shushti Belekar assessing a client's ankle mobility at the studio

    Shushti Belekar

    Physiotherapist

    Works alongside the coaching team on movement assessment, so your training plan accounts for how your body actually moves.

Initial consultation

Ask about recovery at the studio.

Tell us what you'd like to know. We'll explain what's available, how it fits around your training, and whether it's suitable for you.

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We’ll reply to arrange a time. Nothing is booked until we confirm with you.

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