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Performance coaching · Kothrud, Pune

Build strength, fitness and performance through individualised coaching.

For experienced trainees and performance-minded people who want structured programming, measurable progression and a coach who tracks the details.
Discuss performance coachingAdvanced Performance package

Performance monitoring

Train for what you want to be capable of.

Coaches track selected variables across training blocks — baseline, current performance and the next objective — so progress is visible and decisions are deliberate.

Performance tracking · Sample client

Baseline → current, across training blocks

Illustrative example — not real client data

Trap-bar deadliftkg (working sets)80+20 since baseline
Next objective 85BaselineBlock 1Block 2Block 3
Strict push-upsmax reps15+7 since baseline
Next objective 18BaselineBlock 1Block 2Block 3
Treadmill, 20 min steady pacekm covered3.1+0.5 since baseline
Next objective 3.3BaselineBlock 1Block 2Block 3
View as table
MeasureBaselineBlock 1Block 2Block 3Objective
Trap-bar deadlift (kg (working sets))6067.572.58085
Strict push-ups (max reps)811131518
Treadmill, 20 min steady pace (km covered)2.62.82.953.13.3

Progressive programming

How performance coaching works.

  1. 01

    Baseline

    Selected tests relevant to your goal — strength, endurance, conditioning or movement — measured under repeatable conditions.

  2. 02

    Training blocks

    Programming organised in blocks with a defined objective, planned progression and the variables we'll track.

  3. 03

    Progressive overload

    Load, volume, density or complexity increase deliberately — and back off when recovery or technique says so.

  4. 04

    Technique

    Every lift and drill coached for efficiency and safety, because good technique is what lets you keep progressing.

  5. 05

    Monitoring

    Training logs, selected retests and your feedback show whether the block is working.

  6. 06

    Next objective

    Each block ends with a review and a clear, realistic target for the next one.

Focus areas

Built around your goals.

Recommended package

Advanced Performance ₹14,000

Advanced programming, selected performance assessments and comprehensive coaching support.

Compare packages
  • Strength development
  • Muscular endurance
  • Cardiovascular capacity
  • Work capacity
  • Movement efficiency
  • Mobility
  • Power development, where appropriate
  • Activity-specific preparation, where offered
  • Training consistency
  • Recovery planning

Strength · conditioning · technique

The training behind performance.

Founder Niranjan Dhuri coaching a client through an incline bench press
01

Strength training

Structured strength work builds muscular strength, physical capacity and confidence — coached for technique and progressed deliberately.

  • Squat and hinge patterns
  • Pushing and pulling
  • Unilateral exercises
  • Barbells, benches and resistance machines
  • Progressions and regressions
Physiotherapist Shushti Belekar assessing a client's ankle mobility at the wall bars
02

Mobility & movement

Movement assessment guides mobility, stability and technique work — chosen for you, not copied from a generic routine.

  • Controlled range-of-motion work
  • Movement preparation
  • Stability exercises
  • Technique coaching
  • Individual modifications
Running on a treadmill while breathing through an oxygen maskRepresentative image
03

Cardiovascular fitness

Appropriately selected aerobic conditioning supports cardiovascular fitness and exercise capacity, at an intensity that suits you.

  • Aerobic conditioning on the treadmill
  • Individualised intensity
  • Progressive duration and workload
  • Fitness testing where appropriate
The Like Human training floor in Kothrud: timber wall bars, a power rack on a timber lifting platform, plants and linen-screened windows
04

Conditioning & work capacity

Conditioning is scaled to your goal — from general fitness to more demanding performance requirements.

  • Circuits built from your programme
  • Work-to-rest progressions
  • Goal-specific conditioning
  • Recovery between efforts

In the studio

Power rack and timber lifting platform · Olympic barbells and bumper plates · Adjustable benches · Seated leg press · Leg curl / leg extension machine · Treadmill · Timber wall bars · Stability balls, foam and cork rollers

Questions

Performance coaching, answered.

Do I need to be an athlete?
No. Performance coaching suits anyone with specific physical goals and a reasonable training background — from getting significantly stronger to preparing for an event or activity.
Which tests will you use?
Only those relevant to your goal and suitable for you — for example selected strength measures, muscular endurance, conditioning indicators or movement assessments. We avoid composite "scores" and report the actual measures.
Can you guarantee results?
No one honestly can. We can promise structured programming, careful coaching and transparent tracking, so you always know what's improving and why.

Initial consultation

Discuss your performance goals.

Tell us a little about your goal. We'll contact you at the time you choose to arrange a consultation and assessment. There's no obligation.

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Include your country code if outside India.

Best time to contact you (required)

We’ll reply to arrange a time. Nothing is booked until we confirm with you.

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