Our method
Representative imageExplore the elements
Select an element to step into its environment — and see how it shapes the way we train, nourish and restore.
01 — Earth · Nutrition
Earth is what grounds and sustains you. It represents nutrition — practical, individualised guidance built around whole foods, your preferences and your training goals.
Connected services
The five elements are Like Human’s philosophical framework for organising training, nourishment, recovery and lifestyle. They are a way of thinking about wellbeing — not a medical or scientific explanation of health or disease.
01 — Earth · Nutrition
Earth is what grounds and sustains you. It represents nutrition — practical, individualised guidance built around whole foods, your preferences and your training goals.
02 — Water · Hydration
Water represents hydration — simple, sustainable habits around training and daily life, with hydrogen water available at the studio.
03 — Fire · Movement & strength
Fire is effort and adaptation — the core of Like Human. It represents individualised personal training: strength, conditioning and progressive programming.
04 — Air · Oxygen
Air represents breathing and oxygen — cardiovascular conditioning, breathing awareness and EWOT (Exercise With Oxygen Therapy) as an optional addition to training.
05 — Ether · Sleep & recovery
Ether represents rest and integration — sleep and recovery habits, stress-management education and red light therapy as a calm recovery option.
A philosophy, not a prescription
Mayur Colony, Kothrud, Pune
Tell us where you are and what you want to be capable of. We'll assess, plan and coach you from there.
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