Rehab & movement · Kothrud, Pune
Progressive exercise and strength training after rehabilitation.
Where coaching fits
From rehabilitation to stronger movement.
Clinical rehabilitation & diagnosis
Physiotherapist or doctor
Assessment, diagnosis and clinical treatment of injury or pain. This sits with qualified healthcare professionals.
Post-rehabilitation exercise
Coach, coordinating with your clinician
A structured transition from physiotherapy into progressive training, respecting the guidance you've been given.
Adapted strength training
Coach
Individualised exercise selection, technique and load management so you can train productively around limitations.
Long-term fitness & performance
Coach
Once you're ready, the same programming system that serves every Like Human client.
Not sure if you should start training or see a clinician first?
If you have current pain, a recent injury or surgery, or symptoms you haven’t had assessed, start with your doctor or a physiotherapist. Otherwise, tell us your situation in a consultation — we’ll advise honestly, screen appropriately, and coordinate with your healthcare professional where needed.
How it works
Careful, coordinated, progressive.
Our team includes physiotherapist Shushti Belekar, who works alongside the coaches on movement assessment.
- 01
Screening first
We ask about your history, current symptoms and any guidance you've received — and won't start until it's appropriate.
- 02
Clinician in the loop
Where needed, we work from your physiotherapist's or doctor's guidance and keep them informed of progress.
- 03
Gradual progression
Load, range and complexity increase in small, planned steps, with regressions ready if something doesn't feel right.
- 04
Measured, not guessed
Strength, range and tolerance are tracked so the return to full training is based on evidence.
Training focus
What we work on together.
- Progressive strengthening
- Movement confidence
- Mobility
- Stability
- Exercise technique
- Gradual return to training
- Appropriate workload progression
- Coordination with physiotherapists or medical professionals
Questions
Returning to training, answered.
Do you diagnose or treat injuries?
When should I see a physiotherapist or doctor first?
Will training fix my pain?
Which package is right for post-rehabilitation training?
Initial consultation
Discuss your training needs.
Tell us where you are in your recovery and what you'd like to get back to. Please don't include medical details here; we'll discuss them privately.