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Nutrition counselling in Pune

Food is part of the bigger picture.

Personalized, practical nutrition counselling that supports your training — and fits the way you live, cook and eat.
Enquire about nutrition counsellingRecovery services

Our approach

Nourishment, not restriction.

Recommendations reflect your goals, preferences, lifestyle and any relevant health considerations. The best plan is one you can keep.
A balanced plate of protein, greens and vegetablesRepresentative image
  1. 01

    Listen

    Your goals, food preferences, routine, culture and any relevant health considerations.

  2. 02

    Review

    How you currently eat, drink, train and sleep — without judgement.

  3. 03

    Plan

    Practical, realistic changes and meal ideas that fit your week.

  4. 04

    Refine

    Check in, learn what's working, and adjust alongside your training.

  • Personalized nutrition counselling

    Guidance that reflects your goals, preferences, routine and relevant health considerations.

  • Food-quality education

    Understanding whole foods, ingredients and what a balanced plate looks like for you.

  • Practical meal planning

    Approaches that work with Indian home cooking, busy weeks and eating out.

  • Hydration guidance

    Simple, sustainable hydration habits around training and daily life.

  • Gut health focus

    Food and habit guidance that pays attention to digestion and gut comfort — supportive education, not medical treatment.

  • Nutrition habits

    Small, repeatable changes that compound — rather than short-term restriction.

  • Body-composition support

    Nutrition aligned with your training to support body-composition goals.

  • Individualized dietary strategies

    Strategies adjusted for preferences such as vegetarian, eggetarian or other dietary patterns.

Hydrogen water being poured into a glass at the studio

Water — Nourishment

Hydration is a daily habit.

Simple hydration guidance is part of how we coach nutrition. Hydrogen water is also available at the studio for members who'd like it.

Recovery

Effort and recovery, working together.

Explore recovery technologies
Exercise with oxygen: cycling while breathing oxygen-enriched air through a maskRepresentative image
Available at the studio
01 — Air

EWOT — Exercise With Oxygen Therapy

EWOT combines light-to-moderate exercise with breathing oxygen-enriched air through a mask. At Like Human it is offered as an optional part of a broader training and recovery routine.

  • Explained to you by the team before your first session
  • Paired with cardiovascular or light movement work
  • Suitability discussed with you first, including any health considerations
Ask about EWOT
A person resting beneath a red light therapy panelRepresentative image
Available at the studio
02 — Light

Red Light Therapy

Red and near-infrared light sessions are available in the studio as a calm, low-effort addition to your recovery routine — something many people enjoy alongside training.

  • A calm, low-effort addition to training days
  • Used as part of a wider recovery approach
  • We'll talk through suitability with you first
Ask about Red light
Hydrogen water being poured into a glass at the studio
Available at the studio
03 — Water

Hydrogen Water

Hydrogen water is available to members at the studio as part of our focus on hydration — a simple, everyday habit that supports how you feel during training.

  • Available at the studio
  • Part of our wider hydration guidance
  • No supplements or sales pressure
Ask about Hydrogen water

Questions

Nutrition, answered.

Is this a diet plan?
Not in the restrictive sense. We focus on food quality, habits and practical structure — individualized to your goals and preferences rather than a one-size-fits-all meal plan.
I'm vegetarian. Can you still help?
Yes. Guidance is built around how you already eat, including vegetarian, eggetarian and other dietary patterns.
Can nutrition counselling treat a medical condition?
No. Our nutrition guidance supports general health, training and body-composition goals. If you have a medical condition, are pregnant, or take medication, please involve your doctor or a registered dietitian.
Which packages include nutrition guidance?
Transformation and Advanced Performance include nutrition guidance. You can compare packages or ask us about nutrition counselling on its own.

Packages

Nutrition guidance within personal training.

Compare all packages

Session frequency and billing terms are confirmed with you at your initial consultation.

Your coaching team

Who you'll work with.

  • Niranjan Dhuri, founder of Like Human

    Niranjan Dhuri

    Founder · Health & Fitness Consultant

  • Physiotherapist Shushti Belekar assessing a client's ankle mobility at the studio

    Shushti Belekar

    Physiotherapist

    Works alongside the coaching team on movement assessment, so your training plan accounts for how your body actually moves.

Initial consultation

Talk to us about nutrition.

Tell us a little about your goal. We'll contact you at the time you choose to arrange a consultation and assessment. There's no obligation.

Fields marked with an asterisk are required.

Include your country code if outside India.

Best time to contact you (required)

We’ll reply to arrange a time. Nothing is booked until we confirm with you.

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